The special online psychological self-help simulator is available in Ukraine

It is designed to improve the psychological health of military personnel, veterans, internally displaced persons, Ukrainians living abroad, and children and youth affected by russia’s military aggression.

The service was created before the full-scale invasion, but now its importance has grown. The scientifically proven method of cognitive behavioral therapy is the basis of the online simulator.

Since its launch, more than 6 thousand users have used the resource.

Simple yet highly effective exercises can significantly reduce levels of depression, stress, anxiety, burnout, obsessive thoughts, and sleep disorders.

You can use the online simulator here.